Category Archives: Injuries

My Advice for Peroneal Tendonitis

Peroneal tendonitis is an uncommon running injury, but can persist for a while when present. The peroneal muscles on the outside of the leg function to stabilise the foot on the ground and stop the foot from supinating or rolling … Continue reading

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My Advice for Kohlers Disease

Kohler’s Disease is a problem with the tarsal navicular bone in young kids in which the vascular supply to the bone is disrupted. This leads to a softening of the bone and as the bone is one of the ‘pillar … Continue reading

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My advice for Posterior Tibial Tendonitis

Posterior tibial tendonitis is a problem with the tendon on the inside of the ankle joint. The initial discomfort is usually felt either just above or just below the medial malleolus or inside ankle bone, sometimes extending down into the … Continue reading

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My advice for ‘top of foot pain’

Top of foot pain is becoming a more common running injury with the trend to barefoot and minimalist running. The cause of the problem is due to the constant load on the forefoot dorsiflexing the forefoot on the rearfoot and … Continue reading

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My Advice if you Overpronate

Overpronation is a term used to describe a foot that has rolled inwards at the ankle joint and is usually accompanied with a lowering of the arch of the foot. It is a term that is often overused and abused, … Continue reading

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My Advice for Nail Laser Treatment

Fungal infections of the toenails in runners are common. The fungus thrives in the wet and damp environment of the shoe, and this is especially true in runners as they subject the toenails to so much trauma. The treatment for … Continue reading

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My Advice for Sinus Tarsi Syndrome

Sinus tarsi syndrome is a problem that occurs between two bones in the rearfoot (talus and calcaneus) and the pain is usually felt on the outside of the ankle joint. It can be a chronic problem following an ankle sprain … Continue reading

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My Advice for Plantar Fasciitis

There is plenty of information on the web about plantar fasciitis, so there is no point repeating it here, except to give my advice on what you should be doing for it. Put simply, plantar fasciitis is due to too … Continue reading

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My Advice Severs Disease

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