Author Archives: Admin

My Advice if you Overpronate

Overpronation is a term used to describe a foot that has rolled inwards at the ankle joint and is usually accompanied with a lowering of the arch of the foot. It is a term that is often overused and abused, … Continue reading

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My Advice for Nail Laser Treatment

Fungal infections of the toenails in runners are common. The fungus thrives in the wet and damp environment of the shoe, and this is especially true in runners as they subject the toenails to so much trauma. The treatment for … Continue reading

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My Advice for Sinus Tarsi Syndrome

Sinus tarsi syndrome is a problem that occurs between two bones in the rearfoot (talus and calcaneus) and the pain is usually felt on the outside of the ankle joint. It can be a chronic problem following an ankle sprain … Continue reading

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My Advice for Plantar Fasciitis

There is plenty of information on the web about plantar fasciitis, so there is no point repeating it here, except to give my advice on what you should be doing for it. Put simply, plantar fasciitis is due to too … Continue reading

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My Advice Severs Disease

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My Advice for Barefoot Running Injury

There is a lot of hype and rhetoric going around about the benefits of barefoot running in reducing the risk of getting a running injury. Nothing could be further from the truth. See these links: The Barefoot Running Injury Epidemic … Continue reading

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